Testimonials
When I first contacted Dale, I was struggling deeply with health anxiety and OCD. His support over the last few months has made a huge difference in my life. What stood out most was his personalised approach and incredible listening skills. He took the time to really understand what I was going through and tailored our sessions in a way that truly worked for me. I feel so much better now compared to when I first reached out, and Dale deserves a lot of credit for that. I can honestly say I have got my life back. I'm incredibly grateful for Dale’s help. Dan
“Working with Dale has been genuinely life-changing. When I first came to therapy, I was overwhelmed by anxiety and OCD, unsure of how to move forward. Through Cognitive Behavioural Therapy (CBT) and Dale’s calm, compassionate approach, I’ve been able to make real, lasting progress.
Dale helped me understand the thought patterns that were fuelling my anxiety and OCD, and gave me practical, effective tools to manage them. I now feel more in control of my thoughts and emotions, and I’ve started to enjoy parts of life that used to feel out of reach.
What really stood out to me is Dale’s ability to make you feel safe, understood, and never judged. Every session felt purposeful, supportive, and tailored to what I needed at the time.
If you’re struggling with anxiety or OCD and are considering therapy, I can’t recommend Dale enough. CBT with him has made a huge difference in my life” Ryan